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Home Low-Calorie Mediterranean Recipes

Roasted Mediterranean Chicken

by admin
December 24, 2019
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Herb-coated roasted chicken is served with a bounty of roasted vegetables and beans in this Mediterranean-inspired main dish. Serve with a slice of crusty bread.”

Ingredients

  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon chopped fresh rosemary
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 1½ pounds skinless, boneless chicken thighs or breasts
  • 8 ounces fresh mushrooms, sliced
  • 1 red onion, sliced
  • ½ cup chopped red and/or green bell pepper
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 pound fresh asparagus spears, trimmed and cut into (2 to 3 inch) pieces
  • (15 to 16 ounce) can cannellini beans, rinsed and drained
  • 1 cup red and/or yellow cherry tomatoes
  • 10 pitted kalamata olives
  • 2 tablespoons balsamic vinegar

Directions

  • 1Preheat oven to 425°F. Line two 15x10x1-inch baking pans with foil; set aside. Combine parsley, oregano, basil, rosemary, salt and ground pepper in a small bowl. Place chicken on one of the prepared pans. Sprinkle with half of the herb mixture. Combine mushrooms, onion, bell pepper and garlic in a large bowl. Drizzle with oil; toss to coat. Place mushroom mixture on the other prepared baking pan.
  • 2Roast chicken and vegetables 30 minutes, stirring vegetable mixture once. If chicken is tender and no longer pink (180°F), remove from oven and cover to keep warm; if not, continue roasting until done. Add asparagus, beans, tomatoes, olives, balsamic vinegar and the remaining herb mixture to the vegetables in pan; stir to combine. Continue to roast about 15 minutes or until asparagus is crisp-tender.
  • 3To serve, cut chicken into bite-size pieces; combine with roasted vegetables.

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