Mediterranean Diet Breakfast Recipes

Healthy pizza for breakfast? Say no more. You'll feel full and satisfied from the whole wheat bun and vegetables in this breakfast pizza.” Ingredients 2 tablespoons whole wheat thin bun 2 tablespoons pizza sauce, divided 2 slices reduced-fat provolone cheese...

Individual quiches with the richness of crab and eggs make a pretty breakfast or brunch entree.” Ingredients Nonstick cooking spray 2 cups refrigerated or frozen egg product, thawed, or 8 eggs ½ cup light sour cream ½ cup fat-free milk...

One of the most popular street foods in Israel is a sabich, an overstuffed sandwich that always includes eggplant and hard-boiled eggs—along with a potential kitchen sink of salads and sauces. This fork-and-knife version inspired by one served at Tel...

This frittata is made with cheddar cheese and zucchini and is quick and easy to prepare. With just 115 calories per serving, this is a guilt free meal.” Ingredients 1 cup refrigerated or frozen egg product, thawed or 4 eggs...

Flaxseed meal makes an excellent substitute for eggs in this vegan crepe batter. The batter is made in a blender for easy preparation and cleanup. The crepes taste great served simply with a drizzle of maple syrup. Or, serve them...

Cauliflower rice makes up the crust of this low-carb quiche recipe. Smoked Gouda imparts a delicious smoky flavor that complements the ham in the quiche filling. If you can't find smoked Gouda, substitute smoked Cheddar.” Ingredients Crust 1 large head...

Masabacha is a thick stew that in this case serves as the backbone to a hearty and healthy breakfast bowl. But the real star here is the silky whipped tahini sauce, made by simply pureeing tahini and water with garlic...

You've used spaghetti squash in place of pasta, but have you used it for a low-carb quiche crust? Shredded roasted spaghetti squash turns into a perfectly crispy quiche crust in this healthy Mediterranean-inspired brunch recipe.” Ingredients Crust 1 medium spaghetti...