Mediterranean Diet Breakfast Recipes

With just a bit of work before bed, you can have a fast but decadent breakfast in the morning. These overnight oats "cook" while you sleep. Toast almonds and chop figs the night before, so that when you rise, you...

Shredded zucchini acts as the crust in this recipe for healthier, low-carb quiche Lorraine—quiche with Jarlsberg cheese, bacon and scallions—a brunch classic.” Ingredients Crust 3½ cups shredded zucchini (about 2 large), squeezed and drained 1 large egg, lightly beaten 2...

This cheesy-asparagus omelet is easy-to-prepare, satisfies your hunger, and looks beautiful, too!” Ingredients Nonstick cooking spray 3 to 5 thin spears asparagus 3 egg whites, or 2 egg whites and 1 whole egg, or ½ cup refrigerated or frozen egg...

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and...

Hash browns meet quiche in this healthy recipe. Shredded potatoes create a gluten-free crust for this bacon and spinach-studded quiche that's sure to be a crowd-pleasing breakfast or brunch.” Ingredients Crust 3¼ cups shredded Yukon Gold potatoes (about 3 large),...

Serve this vegetable-packed frittata with fresh berries (or another fruit) and you'll be off to a great start on your 5-a-day fruit and veggie goal.” Ingredients 1 tablespoon olive oil 1 cup sliced fresh cremini mushrooms 2 cups coarsely shredded...

Dried apricots give plain vanilla yogurt a tart-sweet boost of flavor, plus potassium and fiber.” Ingredients 1 (5 ounce) container nonfat vanilla Greek yogurt 2 tablespoons chopped dried apricots Directions 1Top yogurt with apricots.

Riced broccoli makes a crispy, low-carb crust for this healthy quiche recipe. Smoked sausage adds tons of flavor to the egg filling and kale gives you even more veggie servings in this crowd-pleasing brunch dish.” Ingredients Crust 2 medium broccoli...