Mediterranean Lunch Recipes

These omelets are chock-full of a fresh vegetable salsa, made with tomatoes, cucumber, avocado and fragrant herbs. Make the salsa ahead and your breakfast will be ready even sooner!” Ingredients 1⅓ cups coarsely chopped tomatoes, drained 1 cup coarsely chopped,...

A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita...

Chicken thighs are slowly cooked with Italian-style sauce and herbs, then served on crusty bread slices with olives and two savory cheeses.” Ingredients Nonstick cooking spray 8 skinless, boneless chicken thighs (about 2 pounds total) 2 medium green sweet peppers,...

Inpired by Starbucks' bistro boxes, this packable lunch is just like a personal-size cheese plate to take on-the-go. The healthy and easy snack-style meal is perfect to take for lunch at work or for a light picnic date night.” Ingredients...

This easy wrap makes a great healthy lunch to pack for work. Buy cooked shrimp in the seafood department at most supermarkets and grocery stores, or check the freezer section for tailed and deveined shrimp that are easy to thaw...

This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something...

This Provençal sandwich literally means "bathed bread" and gets its name from the juicy dressed vegetables piled liberally into a crusty loaf. This recipe is perfect for toting along to soccer games and concerts in the park. We suggest bringing...

Enjoy a superfood lunch with this light and fresh soybean-and-quinoa salad.” Ingredients ½ cup uncooked quinoa, rinsed and drained 1 cup water 1 cup ready-to-eat fresh or frozen, thawed shelled sweet soybeans (edamame) 2 medium tomatoes, seeded and chopped 1...