Mediterranean Lunch Recipes

These healthy multi-grain wraps are filled with mixed greens, chopped cucumber, tomato and red onion, as well as feta cheese and a homemade cilantro hummus. As a time saver, the hummus can be prepared up to 3 days ahead, and...

Store-bought tortellini and frozen peas keep things quick in this healthy 30-minute meal. Jazzed-up bottled salad dressing helps you go even faster. Look for one with 200 mg or less of sodium and 3 g or less of sugar per...

Salmon is tossed with couscous, spinach, and roasted red peppers, then topped with toasted almonds for a light and easy meal that's ready in less than 30 minutes.” Ingredients 1 cup water 2 cloves garlic, minced ⅔ cup whole wheat...

A relish made from brightly colored pomegranate, oranges, and carrots creates a festive topping for this quick-cooking salmon dish.” Ingredients 2 medium carrots, coarsely chopped (1 cup) 4 fresh or frozen skinless salmon fillets, about 1 inch thick (1 to...

Shakshouka is a North African dish that is usually eaten for breakfast or lunch. Made up of tomatoes, onions, pepper, eggs and spices; this recipe is tasty and simple to make.” Ingredients 2 tablespoons olive oil 2 cups chopped red...

Another time, use the subtly seasoned Dried Tomato-Pepper Spread to spiff up a cold turkey sandwich.” Ingredients Olive oil nonstick cooking spray 2 small skinless, boneless chicken breast halves (about 8 ounces total) ⅓ cup dried tomatoes (not oil-packed) 3...

Perfect to pack for lunch to take to work or for a picnic in the park, this vegan bistro box is filled with Mediterranean diet-inspired crunchy vegetables, pita bread, creamy hummus and olives.” Ingredients ¼ cup hummus ½ whole-wheat pita...

These quick Mediterranean-inspired couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook.” Ingredients 1 (8 ounce) package frozen...