• Contact us
  • About us
  • Amazon Disclaimer
  • Privacy Policy
  • Terms and Conditions
No Result
View All Result
MediterraneanBlog.website
Advertisement Banner
  • Quick & Easy
  • Salad
  • Diet Breakfast
  • Lunch
  • Low-Calorie
  • Vegetarian
  • Contact
    • About us
    • Amazon Disclaimer
    • DMCA / Copyrights Disclaimer
    • Privacy Policy
    • Terms and Conditions
  • Quick & Easy
  • Salad
  • Diet Breakfast
  • Lunch
  • Low-Calorie
  • Vegetarian
  • Contact
    • About us
    • Amazon Disclaimer
    • DMCA / Copyrights Disclaimer
    • Privacy Policy
    • Terms and Conditions
No Result
View All Result
MediterraneanBlog.website
No Result
View All Result
Home Mediterranean Lunch Recipes

Meal-Prep Falafel Bowls with Tahini Sauce

by admin
December 6, 2019
0
326
SHARES
2.5k
VIEWS
Share on FacebookShare on Twitter
Ad Widget

These quick Mediterranean-inspired couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook.”

Ingredients

  • 1 (8 ounce) package frozen prepared falafel
  • ⅔ cup water
  • ½ cup whole-wheat couscous
  • 1 (16 ounce) bag steam-in-bag fresh green beans
  • ½ cup Tahini Sauce (see associated recipe)
  • ¼ cup pitted Kalamata olives
  • ¼ cup crumbled feta cheese

Directions

  • 1Prepare falafel according to package directions; set aside to cool.
  • 2Bring water to a boil in a small saucepan. Stir in couscous, cover and remove from heat. Allow to stand until the liquid is absorbed, about 5 minutes. Fluff with a fork; set aside.
  • 3Prepare green beans according to package directions.
  • 4Prepare Tahini Sauce. Divide among 4 small condiment containers with lids and refrigerate.
  • 5Divide the green beans among 4 single-serving containers with lids. Top each with ½ cup couscous, one-fourth of the falafel and 1 tablespoon each olives and feta. Seal and refrigerate for up to 4 days.
  • 6To serve, reheat in the microwave until heated through, about 2 minutes. Dress with tahini sauce just before eating.
  • To make ahead: Prepare through Step 5; refrigerate sealed containers for up to 4 days. Reheat as directed in Step 6

Previous Post

Heirloom Tomato Salad with Tomato Vinaigrette

Next Post

Cucumber, Tomato & Feta Salad

admin

admin

Related Posts

Slow-Cooker Pasta e Fagioli Soup Freezer Pack
Mediterranean Lunch Recipes

Slow-Cooker Pasta e Fagioli Soup Freezer Pack

Your favorite restaurant soup just got easier and healthier with this freezer-to-crock-pot recipe. If you keep a special bottle of olive oil on hand for stand-out dishes, this is the recipe to pull it out for. The headiness of the...

Read more
Chopped Salad in a Pocket
Mediterranean Lunch Recipes

Chopped Salad in a Pocket

Summer squash, broccoli, and tomatoes are tossed with dressing and put in a hummus-lined pita for this vegetarian sandwich recipe.” Ingredients 1 cup chopped yellow summer squash and/or zucchini ¾ cup chopped broccoli 2 plum tomatoes, seeded and chopped (about...

Read more
Garden-Fresh Omelets
Mediterranean Lunch Recipes

Garden-Fresh Omelets

These omelets are chock-full of a fresh vegetable salsa, made with tomatoes, cucumber, avocado and fragrant herbs. Make the salsa ahead and your breakfast will be ready even sooner!” Ingredients 1⅓ cups coarsely chopped tomatoes, drained 1 cup coarsely chopped,...

Read more
Mediterranean Lettuce Wraps
Mediterranean Lunch Recipes

Mediterranean Lettuce Wraps

A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita...

Read more
Next Post
Cucumber, Tomato & Feta Salad

Cucumber, Tomato & Feta Salad

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Advertisement

What's New

Grilled Endive & Red Onion with Fresh Figs
Mediterranean Salad Recipes

Grilled Endive & Red Onion with Fresh Figs

Spinach & Egg Scramble with Raspberries
Low-Calorie Mediterranean Recipes

Spinach & Egg Scramble with Raspberries

Mediterranean Pasta Salad
Mediterranean Salad Recipes

Mediterranean Pasta Salad

Slow-Cooker Pasta e Fagioli Soup Freezer Pack
Mediterranean Lunch Recipes

Slow-Cooker Pasta e Fagioli Soup Freezer Pack

Quick Creamy Cilantro-Jalapeno Sauce
Low-Calorie Mediterranean Recipes

Quick Creamy Cilantro-Jalapeno Sauce

Quinoa Salad with Seared Tuna
Mediterranean Salad Recipes

Quinoa Salad with Seared Tuna


Most Popular

Quiche Lorraine with Zucchini Crust
Mediterranean Diet Breakfast Recipes

Quiche Lorraine with Zucchini Crust

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
Quick & Easy Mediterranean Recipes

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Grilled Endive & Red Onion with Fresh Figs
Mediterranean Salad Recipes

Grilled Endive & Red Onion with Fresh Figs

Vegan Bistro Lunch Box
Mediterranean Lunch Recipes

Vegan Bistro Lunch Box

Spiralized Beet Salad
Mediterranean Salad Recipes

Spiralized Beet Salad

Salmon and Couscous Casserole
Mediterranean Lunch Recipes

Salmon and Couscous Casserole


MediterraneanBlog.website

Tips and Advice for Your Mediterranean Life

ALL RIGHT RESERVED 2019.

No Result
View All Result
  • Quick & Easy
  • Salad
  • Diet Breakfast
  • Lunch
  • Low-Calorie
  • Vegetarian
  • Contact
    • About us
    • Amazon Disclaimer
    • DMCA / Copyrights Disclaimer
    • Privacy Policy
    • Terms and Conditions

ALL RIGHT RESERVED 2019.