Vegetarian Mediterranean Recipes

Add pizzazz to any meal by starting it off with this refreshing gazpacho soup, topped with a delicious black bean and corn salsa.” Ingredients 2 cups Black Bean and Corn Salsa (see associated recipe) 1 pound tomatoes (about 3 tomatoes),...

Originating from the Catalonia region of Spain, "salsa romesco" is a tomato sauce made with nuts and peppers. It's traditionally eaten with fish, but in this recipe we pair it with whole-grain pasta for a yummy vegetarian meal. Parmesan is...

Dried apricots give plain vanilla yogurt a tart-sweet boost of flavor, plus potassium and fiber.” Ingredients 1 (5 ounce) container nonfat vanilla Greek yogurt 2 tablespoons chopped dried apricots Directions 1Top yogurt with apricots.

This sweet and spicy cilantro sauce gets a Mediterranean spin with a little nuttiness from the addition of tahini. Drizzle over fish tacos or roast chicken or even make some ahead to keep in the fridge for salads.” Ingredients 1...

Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite.” Ingredients ½ cup old-fashioned rolled oats ½ cup water Pinch of salt 2 tablespoons chopped dates 1 tablespoon toasted pine nuts 1...

A twist on the classic chickpea falafel, these tasty edamame falafels will not disappoint!” Ingredients 2 cups frozen sweet shelled soybeans (edamame) ¼ cup chopped green sweet pepper 2 tablespoons whole wheat flour 2 tablespoons snipped fresh Italian (flat-leaf) parsley...

Low-carb spaghetti squash stands in for wheat noodles in this updated twist on a classic pesto pasta dish. Cashews lend richness to the pesto, while nutritional yeast, mushrooms and sun-dried tomatoes contribute satisfying umami to this vegan dinner recipe.” Ingredients...

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and...