• Contact us
  • About us
  • Amazon Disclaimer
  • Privacy Policy
  • Terms and Conditions
No Result
View All Result
MediterraneanBlog.website
Advertisement Banner
  • Quick & Easy
  • Salad
  • Diet Breakfast
  • Lunch
  • Low-Calorie
  • Vegetarian
  • Contact
    • About us
    • Amazon Disclaimer
    • DMCA / Copyrights Disclaimer
    • Privacy Policy
    • Terms and Conditions
  • Quick & Easy
  • Salad
  • Diet Breakfast
  • Lunch
  • Low-Calorie
  • Vegetarian
  • Contact
    • About us
    • Amazon Disclaimer
    • DMCA / Copyrights Disclaimer
    • Privacy Policy
    • Terms and Conditions
No Result
View All Result
MediterraneanBlog.website
No Result
View All Result
Home Quick & Easy Mediterranean Recipes

Meal-Prep Falafel Bowls with Tahini Sauce

by admin
December 18, 2019
0
325
SHARES
2.5k
VIEWS
Share on FacebookShare on Twitter
Ad Widget

These quick Mediterranean-inspired couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook.”

Ingredients

  • 1 (8 ounce) package frozen prepared falafel
  • ⅔ cup water
  • ½ cup whole-wheat couscous
  • 1 (16 ounce) bag steam-in-bag fresh green beans
  • ½ cup Tahini Sauce (see associated recipe)
  • ¼ cup pitted Kalamata olives
  • ¼ cup crumbled feta cheese

Directions

  • 1Prepare falafel according to package directions; set aside to cool.
  • 2Bring water to a boil in a small saucepan. Stir in couscous, cover and remove from heat. Allow to stand until the liquid is absorbed, about 5 minutes. Fluff with a fork; set aside.
  • 3Prepare green beans according to package directions.
  • 4Prepare Tahini Sauce. Divide among 4 small condiment containers with lids and refrigerate.
  • 5Divide the green beans among 4 single-serving containers with lids. Top each with ½ cup couscous, one-fourth of the falafel and 1 tablespoon each olives and feta. Seal and refrigerate for up to 4 days.
  • 6To serve, reheat in the microwave until heated through, about 2 minutes. Dress with tahini sauce just before eating.
  • To make ahead: Prepare through Step 5; refrigerate sealed containers for up to 4 days. Reheat as directed in Step 6

Previous Post

Mediterranean Egg and Tomato Skillet with Pita (Shakshouka)

Next Post

Vanilla Yogurt with Apricots

admin

admin

Related Posts

Spaghetti Squash Shrimp Scampi
Quick & Easy Mediterranean Recipes

Spaghetti Squash Shrimp Scampi

Give buttery shrimp scampi a healthy update with delicately sweet spaghetti squash. The parsley-flecked squash "noodles" slash calories, add fiber and leave this classic dish still plenty decadent.” Ingredients 1 2½- to 3-pound spaghetti squash, halved lengthwise and seeded 2...

Read more
Cantaloupe & Cucumber Salad with Fresh Za’atar
Quick & Easy Mediterranean Recipes

Cantaloupe & Cucumber Salad with Fresh Za’atar

This juicy melon salad is seasoned with fresh oregano and thyme, sumac spice and toasted sesame seeds for a bright summertime take on the Middle Eastern spice blend za'atar.” Ingredients 5 tablespoons extra-virgin olive oil, divided 2 tablespoons toasted sesame...

Read more
Cucumber, Tomato & Feta Salad
Quick & Easy Mediterranean Recipes

Cucumber, Tomato & Feta Salad

This healthy summer salad is bursting with Mediterranean flavors and takes just 10 minutes to prepare. Serve it alongside grilled chicken, pork or fish or as part of a vegetarian spread. If you can't find Campari tomatoes or Persian cucumbers,...

Read more
Mediterranean Appetizer Board
Quick & Easy Mediterranean Recipes

Mediterranean Appetizer Board

Channel the flavors of the Mediterranean in this bountiful appetizer board. A duo of classic hummus and roasted eggplant dip offers dunking options for seeded crackers, carrot sticks and raw fennel slices. Juicy grapes and dried apricots provide a sweet...

Read more
Next Post
Vanilla Yogurt with Apricots

Vanilla Yogurt with Apricots

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Advertisement

What's New

Grilled Endive & Red Onion with Fresh Figs
Mediterranean Salad Recipes

Grilled Endive & Red Onion with Fresh Figs

Spinach & Egg Scramble with Raspberries
Low-Calorie Mediterranean Recipes

Spinach & Egg Scramble with Raspberries

Mediterranean Pasta Salad
Mediterranean Salad Recipes

Mediterranean Pasta Salad

Slow-Cooker Pasta e Fagioli Soup Freezer Pack
Mediterranean Lunch Recipes

Slow-Cooker Pasta e Fagioli Soup Freezer Pack

Quick Creamy Cilantro-Jalapeno Sauce
Low-Calorie Mediterranean Recipes

Quick Creamy Cilantro-Jalapeno Sauce

Quinoa Salad with Seared Tuna
Mediterranean Salad Recipes

Quinoa Salad with Seared Tuna


Most Popular

Chicken & Spring Vegetable Tortellini Salad
Mediterranean Lunch Recipes

Chicken & Spring Vegetable Tortellini Salad

Fig & Ricotta Overnight Oats
Mediterranean Diet Breakfast Recipes

Fig & Ricotta Overnight Oats

Quick Creamy Cilantro-Jalapeno Sauce
Low-Calorie Mediterranean Recipes

Quick Creamy Cilantro-Jalapeno Sauce

Quinoa Salad with Seared Tuna
Mediterranean Salad Recipes

Quinoa Salad with Seared Tuna

Cantaloupe & Cucumber Salad with Fresh Za’atar
Quick & Easy Mediterranean Recipes

Cantaloupe & Cucumber Salad with Fresh Za’atar

Tomato & Feta Quiche with Spaghetti Squash Crust
Mediterranean Diet Breakfast Recipes

Tomato & Feta Quiche with Spaghetti Squash Crust


MediterraneanBlog.website

Tips and Advice for Your Mediterranean Life

ALL RIGHT RESERVED 2019.

No Result
View All Result
  • Quick & Easy
  • Salad
  • Diet Breakfast
  • Lunch
  • Low-Calorie
  • Vegetarian
  • Contact
    • About us
    • Amazon Disclaimer
    • DMCA / Copyrights Disclaimer
    • Privacy Policy
    • Terms and Conditions

ALL RIGHT RESERVED 2019.