Mediterranean Veggie Wrap with Cilantro Hummus

These healthy multi-grain wraps are filled with mixed greens, chopped cucumber, tomato and red onion, as well as feta cheese and a homemade cilantro hummus. As a time saver, the hummus can be prepared up to 3 days ahead, and chilled until you’re ready to make the wraps.”

Ingredients

Cilantro Hummus
1 clove garlic, peeled
1 (15 ounce) can no-salt-added garbanzo beans (chickpeas)
3 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon tahini (sesame seed paste)
¼ teaspoon salt
¼ teaspoon white pepper
¼ cup fresh cilantro leaves
Mediterranean Wraps
4 cups mixed baby greens
½ large cucumber, halved lengthwise and sliced (1 cup)
1 cup chopped tomato
½ cup thinly sliced red onion
¼ cup crumbled reduced-fat feta cheese
2 tablespoons bottled sliced mild banana peppers
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1 clove garlic, minced
¼ teaspoon black pepper
4 (8 inch) light tomato-flavored oval multi-grain wraps

Directions

1To prepare Cilantro Hummus: With the motor running, drop 1 clove peeled garlic through the feed tube of a food processor fitted with a steel blade attachment; process until finely minced. Scrape down the sides of the bowl. Rinse and drain one 15-ounce can no-salt-added garbanzo beans (chickpeas). Add garbanzo beans, 3 tablespoons lemon juice, 2 tablespoons olive oil, 1 tablespoon tahini (sesame seed paste), ¼ teaspoon salt and ¼ teaspoon white pepper. Process until completely smooth, stopping to scrape down the sides as necessary. Add ¼ cup fresh cilantro leaves. Pulse several times or until cilantro is evenly distributed and chopped. Chill until ready to use (see Tip).
2To prepare Mediterranean Wraps: In a large bowl combine greens, cucumber, tomato, red onion, feta cheese and banana peppers. In a small bowl whisk together vinegar, olive oil, garlic and black pepper. Pour dressing mixture over greens mixture. Toss to combine.
3Spread each wrap with about 2½ tablespoons hummus. Top with dressed greens mixture. Roll up. Serve immediately.

To make ahead: Hummus may be prepared and chilled up to 3 days before using.
Serve with Mint-Berry Spritzer.