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Home Mediterranean Salad Recipes

Roasted Vegetable Tabbouleh

by admin
January 28, 2020
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This classic vegetarian salad is loaded with vegetables, bulgur and chickpeas. Our suggested serving size is 1½ cups, but feel free to cut that in half to serve more people or to make the dish last longer.”

Ingredients

  • ¾ cup bulgur
  • 3 medium carrots, chopped
  • 1 small red onion, chopped
  • Nonstick cooking spray
  • 1 15- to 16-ounce can garbanzo beans (chickpeas), rinsed and drained
  • ½ cup chopped fresh parsley
  • ½ teaspoon finely shredded lemon peel
  • 3 tablespoons lemon juice
  • 2 tablespoons water
  • 2 tablespoons olive oil
  • 2 teaspoons snipped fresh thyme
  • ¼ teaspoon ground black pepper
  • ⅛ teaspoon salt
  • 1 medium tomato, chopped

Directions

  • 1Preheat oven to 400°F. Cook bulgur according to package directions; cool. Spread carrots and red onion in a 15x10x1-inch baking pan. Lightly coat with nonstick cooking spay and stir to coat. Roast, uncovered, 20 to 25 minutes or until tender and lightly browned.
  • 2In a large bowl, combine cooked bulgur, roasted vegetables, garbanzo beans, parsley, lemon peel, lemon juice, water, olive oil, pepper and salt. Toss to combine. Cover and chill for 4 to 24 hours. Stir in tomato before serving.

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