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Home Low-Calorie Mediterranean Recipes

Meal-Prep Falafel Bowls with Tahini Sauce

by admin
February 13, 2020
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These quick Mediterranean-inspired couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook.”

Ingredients

  • 1 (8 ounce) package frozen prepared falafel
  • ⅔ cup water
  • ½ cup whole-wheat couscous
  • 1 (16 ounce) bag steam-in-bag fresh green beans
  • ½ cup Tahini Sauce (see associated recipe)
  • ¼ cup pitted Kalamata olives
  • ¼ cup crumbled feta cheese

Directions

  • 1Prepare falafel according to package directions; set aside to cool.
  • 2Bring water to a boil in a small saucepan. Stir in couscous, cover and remove from heat. Allow to stand until the liquid is absorbed, about 5 minutes. Fluff with a fork; set aside.
  • 3Prepare green beans according to package directions.
  • 4Prepare Tahini Sauce. Divide among 4 small condiment containers with lids and refrigerate.
  • 5Divide the green beans among 4 single-serving containers with lids. Top each with ½ cup couscous, one-fourth of the falafel and 1 tablespoon each olives and feta. Seal and refrigerate for up to 4 days.
  • 6To serve, reheat in the microwave until heated through, about 2 minutes. Dress with tahini sauce just before eating.
  • To make ahead: Prepare through Step 5; refrigerate sealed containers for up to 4 days. Reheat as directed in Step 6

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