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This classic vegetarian salad is loaded with vegetables, bulgur and chickpeas. Our suggested serving size is 1½ cups, but feel free to cut that in half to serve more people or to make the dish last longer.”
Ingredients
- ¾ cup bulgur
- 3 medium carrots, chopped
- 1 small red onion, chopped
- Nonstick cooking spray
- 1 15- to 16-ounce can garbanzo beans (chickpeas), rinsed and drained
- ½ cup chopped fresh parsley
- ½ teaspoon finely shredded lemon peel
- 3 tablespoons lemon juice
- 2 tablespoons water
- 2 tablespoons olive oil
- 2 teaspoons snipped fresh thyme
- ¼ teaspoon ground black pepper
- ⅛ teaspoon salt
- 1 medium tomato, chopped
Directions
- 1Preheat oven to 400°F. Cook bulgur according to package directions; cool. Spread carrots and red onion in a 15x10x1-inch baking pan. Lightly coat with nonstick cooking spay and stir to coat. Roast, uncovered, 20 to 25 minutes or until tender and lightly browned.
- 2In a large bowl, combine cooked bulgur, roasted vegetables, garbanzo beans, parsley, lemon peel, lemon juice, water, olive oil, pepper and salt. Toss to combine. Cover and chill for 4 to 24 hours. Stir in tomato before serving.
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