Slow-Cooker Mediterranean Chicken & Chickpea Soup
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole...
Meal-Prep Falafel Bowls with Tahini Sauce
These quick Mediterranean-inspired couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag...
Mediterranean Lettuce Wraps
A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep...
Mediterranean Pasta Salad
You might not think to use hummus as a pasta sauce, but the creamy dip makes the perfect backdrop to...
Cucumber, Tomato & Feta Salad
This healthy summer salad is bursting with Mediterranean flavors and takes just 10 minutes to prepare. Serve it alongside grilled...
Cheddar and Zucchini Frittata
This frittata is made with cheddar cheese and zucchini and is quick and easy to prepare. With just 115 calories...
Vanilla Yogurt with Apricots
Dried apricots give plain vanilla yogurt a tart-sweet boost of flavor, plus potassium and fiber.” Ingredients 1 (5 ounce) container...
Quick Creamy Cilantro-Jalapeno Sauce
This sweet and spicy cilantro sauce gets a Mediterranean spin with a little nuttiness from the addition of tahini. Drizzle...
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Tips and Advice for Your Mediterranean Life