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Home Mediterranean Salad Recipes

Mediterranean Lentil & Kale Salad

by admin
December 20, 2019
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The kale and lentils in this Mediterranean-inspired salad recipe are combined with sweet red peppers and a bold garlic and dried tomato vinaigrette. To cut down on prep time, we use refrigerated steamed lentils, but offer instructions on preparing your own.”

Ingredients

  • ¼ cup red wine vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon finely chopped dried tomatoes (not oil-packed)
  • 1 clove garlic, minced
  • ½ teaspoon Dijon-style mustard
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 5-ounce package (8 cups) fresh baby kale
  • 1 9-ounce package refrigerated steamed lentils, such as Melissa’s®
  • 1 cup chopped red sweet pepper
  • ¼ cup shredded Parmesan cheese ( ½ ounce)

Directions

  • 1For vinaigrette, in a large serving bowl whisk together the red wine vinegar, olive oil, chopped dried tomatoes, garlic, mustard, salt and pepper. Add kale; toss to coat. Top with lentils and sweet pepper and sprinkle with cheese.
  • Tip: To cook your own lentils, rinse and drain ¾ cup brown, French, or yellow lentils. In a medium saucepan bring 2 cups water to boiling. Stir in lentils. Return to boiling; reduce heat. Simmer, covered, 20 to 25 minutes or just until tender. Drain and cool. Store in refrigerator up to 3 days. Makes 1¾ cups.

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