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Home Low-Calorie Mediterranean Recipes

Date & Pine Nut Overnight Oatmeal

by admin
December 7, 2019
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Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite.”

Ingredients

  • ½ cup old-fashioned rolled oats
  • ½ cup water
  • Pinch of salt
  • 2 tablespoons chopped dates
  • 1 tablespoon toasted pine nuts
  • 1 teaspoon honey
  • ¼ teaspoon ground cinnamon

Directions

  • 1Combine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight.
  • 2In the morning, heat the oats, if desired, or eat cold. Top with dates, pine nuts, honey and cinnamon.
  • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
  • To make ahead: When prepping oatmeal the night before, measure, toast and chop ingredients for the topping.

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