Quick & Easy Mediterranean Recipes

Save on meal prep time by making a double batch of these delicious meatballs. Freeze them to have on hand for lunches and dinners.” Ingredients 1 12-ounce jar roasted red peppers 1½ cups soft whole-wheat bread crumbs (about 2 slices)...

When you're craving something crunchy between meals, try this Balsamic Cabbage! Add flavor to raw cabbage with caraway seeds, dill weed, parsley, or curry powder. Plus, each herb or spice counts as a free food in the small amounts used...

Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice...

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and...

Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build...

This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta."...

This sweet and spicy cilantro sauce gets a Mediterranean spin with a little nuttiness from the addition of tahini. Drizzle over fish tacos or roast chicken or even make some ahead to keep in the fridge for salads.” Ingredients 1...

Chopped vegetables take on a Mediterranean flair in this quick and easy salad recipe. Flavored with a simple pesto vinaigrette and topped with crumbled feta cheese, this salad serves two and is ready in just 20 minutes.” Ingredients 1 tablespoon...