• Contact us
  • About us
  • Amazon Disclaimer
  • Privacy Policy
  • Terms and Conditions
No Result
View All Result
MediterraneanBlog.website
Advertisement Banner
  • Quick & Easy
  • Salad
  • Diet Breakfast
  • Lunch
  • Low-Calorie
  • Vegetarian
  • Contact
    • About us
    • Amazon Disclaimer
    • DMCA / Copyrights Disclaimer
    • Privacy Policy
    • Terms and Conditions
  • Quick & Easy
  • Salad
  • Diet Breakfast
  • Lunch
  • Low-Calorie
  • Vegetarian
  • Contact
    • About us
    • Amazon Disclaimer
    • DMCA / Copyrights Disclaimer
    • Privacy Policy
    • Terms and Conditions
No Result
View All Result
MediterraneanBlog.website
No Result
View All Result
Home Quick & Easy Mediterranean Recipes

Mediterranean Meatballs

by admin
January 11, 2020
0
326
SHARES
2.5k
VIEWS
Share on FacebookShare on Twitter
Ad Widget

Save on meal prep time by making a double batch of these delicious meatballs. Freeze them to have on hand for lunches and dinners.”

Ingredients

  • 1 12-ounce jar roasted red peppers
  • 1½ cups soft whole-wheat bread crumbs (about 2 slices)
  • ½ cup refrigerated or frozen egg product, (thawed) or 2 eggs lightly beaten
  • ⅓ cup tomato sauce
  • ½ cup snipped fresh basil, or 1 tablespoon dried basil, crushed
  • ¼ cup snipped fresh flat-leaf parsley
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 pounds 95% lean ground beef

Directions

  • 1Preheat oven to 350°F. In a large bowl, combine roasted red peppers, bread crumbs, egg product, tomato sauce, basil, parsley, salt, pepper. Add ground beef; mix well. Shape meat mixture into 48 meatballs. Place meatballs in a foil-lined 15x10x1-inch baking pan. Bake about 20 minutes or until done (160°F).
  • Storage: Reserved cooked meatballs can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
  • Use these meatballs to make Mediterranean Pita Melts or Meatball Lasagna (see associated recipes).

Previous Post

Mediterranean Eggplant Dip with Sizzled Garlic

Next Post

Fig & Ricotta Overnight Oats

admin

admin

Related Posts

Spaghetti Squash Shrimp Scampi
Quick & Easy Mediterranean Recipes

Spaghetti Squash Shrimp Scampi

Give buttery shrimp scampi a healthy update with delicately sweet spaghetti squash. The parsley-flecked squash "noodles" slash calories, add fiber and leave this classic dish still plenty decadent.” Ingredients 1 2½- to 3-pound spaghetti squash, halved lengthwise and seeded 2...

Read more
Cantaloupe & Cucumber Salad with Fresh Za’atar
Quick & Easy Mediterranean Recipes

Cantaloupe & Cucumber Salad with Fresh Za’atar

This juicy melon salad is seasoned with fresh oregano and thyme, sumac spice and toasted sesame seeds for a bright summertime take on the Middle Eastern spice blend za'atar.” Ingredients 5 tablespoons extra-virgin olive oil, divided 2 tablespoons toasted sesame...

Read more
Cucumber, Tomato & Feta Salad
Quick & Easy Mediterranean Recipes

Cucumber, Tomato & Feta Salad

This healthy summer salad is bursting with Mediterranean flavors and takes just 10 minutes to prepare. Serve it alongside grilled chicken, pork or fish or as part of a vegetarian spread. If you can't find Campari tomatoes or Persian cucumbers,...

Read more
Mediterranean Appetizer Board
Quick & Easy Mediterranean Recipes

Mediterranean Appetizer Board

Channel the flavors of the Mediterranean in this bountiful appetizer board. A duo of classic hummus and roasted eggplant dip offers dunking options for seeded crackers, carrot sticks and raw fennel slices. Juicy grapes and dried apricots provide a sweet...

Read more
Next Post
Fig & Ricotta Overnight Oats

Fig & Ricotta Overnight Oats

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Advertisement

What's New

Grilled Endive & Red Onion with Fresh Figs
Mediterranean Salad Recipes

Grilled Endive & Red Onion with Fresh Figs

Spinach & Egg Scramble with Raspberries
Low-Calorie Mediterranean Recipes

Spinach & Egg Scramble with Raspberries

Mediterranean Pasta Salad
Mediterranean Salad Recipes

Mediterranean Pasta Salad

Slow-Cooker Pasta e Fagioli Soup Freezer Pack
Mediterranean Lunch Recipes

Slow-Cooker Pasta e Fagioli Soup Freezer Pack

Quick Creamy Cilantro-Jalapeno Sauce
Low-Calorie Mediterranean Recipes

Quick Creamy Cilantro-Jalapeno Sauce

Quinoa Salad with Seared Tuna
Mediterranean Salad Recipes

Quinoa Salad with Seared Tuna


Most Popular

Chopped Mediterranean Salad
Mediterranean Salad Recipes

Chopped Mediterranean Salad

Slow-Cooker Mediterranean Chicken & Chickpea Soup
Low-Calorie Mediterranean Recipes

Slow-Cooker Mediterranean Chicken & Chickpea Soup

Date & Pine Nut Overnight Oatmeal
Low-Calorie Mediterranean Recipes

Date & Pine Nut Overnight Oatmeal

Open-Face Roasted Eggplant & Herb Salad Pita Sandwiches
Mediterranean Diet Breakfast Recipes

Open-Face Roasted Eggplant & Herb Salad Pita Sandwiches

Mediterranean Eggplant Dip with Sizzled Garlic
Vegetarian Mediterranean Recipes

Mediterranean Eggplant Dip with Sizzled Garlic

Open-Face Pear and Ham Ciabatta
Mediterranean Lunch Recipes

Open-Face Pear and Ham Ciabatta


MediterraneanBlog.website

Tips and Advice for Your Mediterranean Life

ALL RIGHT RESERVED 2019.

No Result
View All Result
  • Quick & Easy
  • Salad
  • Diet Breakfast
  • Lunch
  • Low-Calorie
  • Vegetarian
  • Contact
    • About us
    • Amazon Disclaimer
    • DMCA / Copyrights Disclaimer
    • Privacy Policy
    • Terms and Conditions

ALL RIGHT RESERVED 2019.