• Contact us
  • About us
  • Amazon Disclaimer
  • Privacy Policy
  • Terms and Conditions
No Result
View All Result
MediterraneanBlog.website
Advertisement Banner
  • Quick & Easy
  • Salad
  • Diet Breakfast
  • Lunch
  • Low-Calorie
  • Vegetarian
  • Contact
    • About us
    • Amazon Disclaimer
    • DMCA / Copyrights Disclaimer
    • Privacy Policy
    • Terms and Conditions
  • Quick & Easy
  • Salad
  • Diet Breakfast
  • Lunch
  • Low-Calorie
  • Vegetarian
  • Contact
    • About us
    • Amazon Disclaimer
    • DMCA / Copyrights Disclaimer
    • Privacy Policy
    • Terms and Conditions
No Result
View All Result
MediterraneanBlog.website
No Result
View All Result
Home Mediterranean Lunch Recipes

Mediterranean Chicken Panini

by admin
December 7, 2019
0
326
SHARES
2.5k
VIEWS
Share on FacebookShare on Twitter
Ad Widget

Another time, use the subtly seasoned Dried Tomato-Pepper Spread to spiff up a cold turkey sandwich.”

Ingredients

  • Olive oil nonstick cooking spray
  • 2 small skinless, boneless chicken breast halves (about 8 ounces total)
  • ⅓ cup dried tomatoes (not oil-packed)
  • 3 tablespoons boiling water
  • ⅓ cup drained bottled roasted red sweet peppers
  • 4 teaspoons balsamic vinegar
  • 1 teaspoon snipped fresh oregano or ½ teaspoon dried oregano, crushed
  • 1 large clove garlic, minced
  • ⅛ teaspoon ground black pepper
  • 4 miniature squares whole wheat bagel bread or multigrain ciabatta rolls, split
  • 1 small zucchini

Directions

  • 1Lightly coat an unheated panini griddle, covered indoor electric grill, or large nonstick skillet with nonstick cooking spray. Preheat over medium heat or heat according to manufacturer’s directions. Add chicken. If using griddle or grill, close lid and grill for 6 to 7 minutes or until chicken is no longer pink. (If using skillet, cook chicken for 10 to 12 minutes or until chicken is no longer pink, turning once.) Cool chicken slightly; split each chicken piece in half horizontally and cut crosswise into 2-inch-wide slices.
  • 2In a small bowl, combine dried tomatoes and boiling water. Cover and let stand for 5 minutes. Transfer undrained tomato mixture to a small food processor (if you have a larger food processor, you will need to stop and scrape down sides occasionally). Add roasted red sweet peppers, balsamic vinegar, oregano, large clove garlic, and ground black pepper. Cover and process until smooth.
  • 3Spread the Dried Tomato-Pepper Spread on cut sides of bagel bread squares. Place chicken on bottoms of the bread squares. Using a vegetable peeler, cut very thin lengthwise strips from the zucchini. Place zucchini strips on top of the chicken. Place bagel square tops on top of the zucchini, spread sides down. Press down lightly. Lightly coat the top and bottom of each sandwich with nonstick cooking spray.
  • 4Place sandwiches on griddle, grill, or skillet, adding in batches if necessary. If using griddle or grill, close lid and grill for 2 to 3 minutes or until bread is toasted. (If using skillet, place a heavy saucepan or skillet on top of sandwiches. Cook for 1 to 2 minutes or until bottoms are toasted. Carefully remove saucepan or top skillet; it may be hot. Turn sandwiches; top again with the saucepan or skillet. Cook for 1 to 2 minutes more or until bread is toasted.)

Previous Post

Vegan Bistro Lunch Box

Next Post

Date & Pine Nut Overnight Oatmeal

admin

admin

Related Posts

Slow-Cooker Pasta e Fagioli Soup Freezer Pack
Mediterranean Lunch Recipes

Slow-Cooker Pasta e Fagioli Soup Freezer Pack

Your favorite restaurant soup just got easier and healthier with this freezer-to-crock-pot recipe. If you keep a special bottle of olive oil on hand for stand-out dishes, this is the recipe to pull it out for. The headiness of the...

Read more
Chopped Salad in a Pocket
Mediterranean Lunch Recipes

Chopped Salad in a Pocket

Summer squash, broccoli, and tomatoes are tossed with dressing and put in a hummus-lined pita for this vegetarian sandwich recipe.” Ingredients 1 cup chopped yellow summer squash and/or zucchini ¾ cup chopped broccoli 2 plum tomatoes, seeded and chopped (about...

Read more
Garden-Fresh Omelets
Mediterranean Lunch Recipes

Garden-Fresh Omelets

These omelets are chock-full of a fresh vegetable salsa, made with tomatoes, cucumber, avocado and fragrant herbs. Make the salsa ahead and your breakfast will be ready even sooner!” Ingredients 1⅓ cups coarsely chopped tomatoes, drained 1 cup coarsely chopped,...

Read more
Mediterranean Lettuce Wraps
Mediterranean Lunch Recipes

Mediterranean Lettuce Wraps

A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita...

Read more
Next Post
Date & Pine Nut Overnight Oatmeal

Date & Pine Nut Overnight Oatmeal

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Advertisement

What's New

Grilled Endive & Red Onion with Fresh Figs
Mediterranean Salad Recipes

Grilled Endive & Red Onion with Fresh Figs

Spinach & Egg Scramble with Raspberries
Low-Calorie Mediterranean Recipes

Spinach & Egg Scramble with Raspberries

Mediterranean Pasta Salad
Mediterranean Salad Recipes

Mediterranean Pasta Salad

Slow-Cooker Pasta e Fagioli Soup Freezer Pack
Mediterranean Lunch Recipes

Slow-Cooker Pasta e Fagioli Soup Freezer Pack

Quick Creamy Cilantro-Jalapeno Sauce
Low-Calorie Mediterranean Recipes

Quick Creamy Cilantro-Jalapeno Sauce

Quinoa Salad with Seared Tuna
Mediterranean Salad Recipes

Quinoa Salad with Seared Tuna


Most Popular

Garden-Fresh Omelets
Mediterranean Lunch Recipes

Garden-Fresh Omelets

Mediterranean Meatballs
Quick & Easy Mediterranean Recipes

Mediterranean Meatballs

Mediterranean Lettuce Wraps
Mediterranean Lunch Recipes

Mediterranean Lettuce Wraps

Cucumber, Tomato & Feta Salad
Mediterranean Salad Recipes

Cucumber, Tomato & Feta Salad

Chicken & Spring Vegetable Tortellini Salad
Mediterranean Salad Recipes

Chicken & Spring Vegetable Tortellini Salad

Romesco Sauce with Whole-Grain Pasta & Parmesan
Low-Calorie Mediterranean Recipes

Romesco Sauce with Whole-Grain Pasta & Parmesan


MediterraneanBlog.website

Tips and Advice for Your Mediterranean Life

ALL RIGHT RESERVED 2019.

No Result
View All Result
  • Quick & Easy
  • Salad
  • Diet Breakfast
  • Lunch
  • Low-Calorie
  • Vegetarian
  • Contact
    • About us
    • Amazon Disclaimer
    • DMCA / Copyrights Disclaimer
    • Privacy Policy
    • Terms and Conditions

ALL RIGHT RESERVED 2019.